I'm Michiyo, from Osaka. Twenty minutes a day, a chair and a wall. No gym, no machines, no excuses. Let me show you exactly what I do.
For women 55+ · Gentle enough for any age · English
So many of you ask how I stay like this at 72. My honest answer is a little boring: I move every morning, I walk after every meal, I eat protein at every meal and I'm in bed by ten.
The magic is not in any single exercise. It's in showing up. This plan is the one I would give my own sister. It builds the three things that matter more every year: strength, balance and energy.
With love, Michiyo
Choose the 4-week plan or join my Morning Circle. Everything arrives in your email right away.
Each day tells you what to do: a 3-minute warm-up, then strength, balance or a walk. About 20 minutes.
Every week adds a little more. If a week feels hard, repeat it. Nobody is grading you, not even me.
| Day | What you do | Time |
|---|---|---|
| Mon · Wed · Fri | Strength circuit: sit-to-stand, wall push-ups, heel raises, kickbacks, knee lifts | 15–20 min |
| Tue · Thu | Balance practice by the counter, then a walk | 20 min |
| Saturday | Longer walk and gentle stretch | 20–30 min |
| Sunday | Rest. Enjoy your family, your garden, your tea | — |
“STRONG! I love your vibe and your energy!!! You look AMAZING!!!”
“As long as you have soooo much fun and keep on laughing, that already gives you energy and makes you happy.”
“Yes, and I'm 73!”
“Going strong and energetic.”
“I would love to learn the full routine.”
“Wow 👏👏👏 wonderful Mom ❤️”
Download it and follow it at your own pace. Yours forever.
My club. Everything in the plan, and we keep going together.
Secure checkout. Instant download by email. Because this is a digital product, all sales are final. If your download doesn't work, write to us and we'll fix it right away.
Check first if you have a heart, lung or blood pressure condition, a recent fall or surgery, joint replacements, osteoporosis or diabetes.
Chest pain, dizziness, sharp joint pain or breathlessness that doesn't settle means stop right away. "A little challenging" is good. "Painful" is not.
Use a sturdy chair without wheels, against a wall. Supportive shoes, a non-slip floor, and keep breathing.
Yes. Week 1 is about learning the moves slowly, with your hands on the chair. If a week feels hard, repeat it before moving on.
A sturdy chair without wheels, a wall and comfortable shoes. That's all.
Right after checkout you get an email with your download. Circle members also get each new weekly routine by email.
The plan is a one-time purchase you keep forever. The Circle includes the plan, plus a new routine every week, a monthly program and private questions answered by my team.
Yes, any time, from your account. You keep access until the end of the month you paid for.
Write to us and we'll send it again or fix it right away.
Ten minutes, a chair and a wall. Your future self will thank you.
Choose my plan